Conteúdo
Conteúdo calórico de vegetais
| Legumes | caloria (kcal) | Proteína (gramas) | gorduras (gramas) | Os hidratos de carbono (gramas) |
| Berinjela | 24 | 1.2 | 0.1 | 4.5 |
| Couve-nabo | 37 | 1.2 | 0.1 | 7.7 |
| Raiz de gengibre) | 80 | 1.8 | 0.8 | 17.8 |
| Abobrinha | 24 | 0.6 | 0.3 | 4.6 |
| Repolho | 28 | 1.8 | 0.1 | 4.7 |
| Brócolis | 34 | 2.8 | 0.4 | 6.6 |
| Couve de Bruxelas | 35 | 4.8 | 0.3 | 3.1 |
| chucrute | 23 | 1.8 | 0.1 | 3 |
| couve-rábano | 44 | 2.8 | 0.1 | 7.9 |
| Repolho, vermelho, | 26 | 0.8 | 0.2 | 5.1 |
| Repolho | 16 | 1.2 | 0.2 | 2 |
| Couves Savoy | 28 | 1.2 | 0.1 | 6 |
| Couve-flor | 30 | 2.5 | 0.3 | 4.2 |
| Batatas | 77 | 2 | 0.4 | 16.3 |
| alho-poró | 36 | 2 | 0.2 | 6.3 |
| Cebola | 41 | 1.4 | 0.2 | 8.2 |
| Cenouras | 35 | 1.3 | 0.1 | 6.9 |
| Alga | 25 | 0.9 | 0.2 | 3 |
| Pepino | 14 | 0.8 | 0.1 | 2.5 |
| Feto | 34 | 4.6 | 0.4 | 5.5 |
| Pimenta doce (búlgaro) | 26 | 1.3 | 0.1 | 4.9 |
| Tomate (tomate) | 24 | 1.1 | 0.2 | 3.8 |
| Rabanetes | 20 | 1.2 | 0.1 | 3.4 |
| Nabos | 32 | 1.5 | 0.1 | 6.2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Raiz de aipo) | 34 | 1.3 | 0.3 | 6.5 |
| Alcachofra de jerusalem | 61 | 2.1 | 0.1 | 12.8 |
| Abóbora | 22 | 1 | 0.1 | 4.4 |
| Alho | 149 | 6.5 | 0.5 | 29.9 |
Nas tabelas a seguir, destacam-se os valores que superam a diária média em vitaminas (mineral). Sublinhado valores destacados que variam de 50% a 100% do valor diário da vitamina (mineral).
O conteúdo de vitaminas em vegetais:
| Legumes | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | Vitamina E | Vitamina PP |
| Berinjela | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Couve-nabo | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Raiz de gengibre) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Abobrinha | 5 g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Repolho | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brócolis | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Couve de Bruxelas | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| chucrute | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| couve-rábano | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Repolho, vermelho, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Repolho | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Couves Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Couve-flor | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Batatas | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Bardana (raiz) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| alho-poró | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Cebola | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Cenouras | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Alga | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Pepino | 10 g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Feto | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Pimenta doce (búlgaro) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tomate (tomate) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Rabanetes | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Nabos | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Raiz de aipo) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Alcachofra de jerusalem | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Abóbora | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Alho | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Conteúdo mineral de vegetais:
| Legumes | Potássio | Cálcio | Magnésio | Fósforo | Sódio | Ferro |
| Berinjela | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 g |
| Couve-nabo | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Raiz de gengibre) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 g |
| Abobrinha | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 g |
| Repolho | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 g |
| Brócolis | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 g |
| Couve de Bruxelas | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 g |
| chucrute | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 g |
| couve-rábano | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 g |
| Repolho, vermelho, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 g |
| Repolho | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Couves Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 g |
| Couve-flor | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Batatas | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 g |
| Bardana (raiz) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 g |
| alho-poró | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 g |
| Cebola | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 g |
| Cenouras | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 g |
| Alga | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Pepino | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 g |
| Feto | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 g |
| Pimenta doce (búlgaro) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tomate (tomate) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 g |
| Rabanetes | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 g |
| Nabos | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 g |
| Beets | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Raiz de aipo) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Alcachofra de jerusalem | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 g |
| Abóbora | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 g |
| Alho | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |